SYMPTOM - WEIGHT GAIN

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Villareal, D. T., & Holloszy, J. O. (2004). Effect of DHEA on Abdominal Fat and Insulin Action in Elderly Women and Men. JAMA, 292(18), 2243.

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Lombardo M, Perrone MA, Guseva E, Aulisa G, Padua E, Bellia C, Della-Morte D, Iellamo F, Caprio M, Bellia A. Losing Weight after Menopause with Minimal Aerobic Training and Mediterranean Diet. Nutrients. 2020 Aug 17;12(8):2471. doi: 10.3390/nu12082471. PMID: 32824413; PMCID: PMC7468767.

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Sternfeld, B. (2004). Physical Activity and Changes in Weight and Waist Circumference in Midlife Women: Findings from the Study of Women’s Health Across the Nation. American Journal of Epidemiology, 160(9), 912–922.

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Silva TRD, Martins CC, Ferreira LL, Spritzer PM. Mediterranean diet is associated with bone mineral density and muscle mass in postmenopausal women. Climacteric. 2019 Apr;22(2):162-168. doi: 10.1080/13697137.2018.1529747. Epub 2019 Jan 21. PMID: 30661407.

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Silva TR, Oppermann K, Reis FM, Spritzer PM. Nutrition in Menopausal Women: A Narrative Review. Nutrients. 2021 Jun 23;13(7):2149. doi: 10.3390/nu13072149. PMID: 34201460; PMCID: PMC8308420.

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Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. 2022;182(4):365–374. doi:10.1001/jamainternmed.2021.8098

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https://www.everydayhealth.com/mediterranean-diet/scientific-health-benefits-mediterranean-diet/

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https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep

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