SYMPTOM - Sleep problems

Jehan, S., Jean-Louis, G., Zizi, F., Auguste, E., Pandi-Perumal, S. R., Gupta, R., Attarian, H., McFarlane, S. I., Hardeland, R., & Brzezinski, A. (2017). Sleep, Melatonin, and the Menopausal Transition: What Are the Links? Sleep Science, 10(1), 11–18.

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Vahratian A. Sleep Duration and Quality Among Women Aged 40-59, by Menopausal Status. NCHS Data Brief. 2017 Sep;(286):1-8. PMID: 28922102.

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Gyllenhaal, C., Merritt, S. L., Peterson, S. D., Block, K. I., & Gochenour, T. (2000). Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Medicine Reviews, 4(3), 229–251.

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Harvard Health Publishing. (2011, February). Overcoming insomnia. Harvard Health.

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Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. (2016, September 28). Mayo Clinic

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Exercising for Better Sleep. (n.d.). Johns Hopkins Medicine.

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Li M, Hung A, Lenon GB, Yang AWH (2019) Chinese herbal formulae for the treatment of menopausal hot flushes: A systematic review and meta-analysis. PLoS ONE 14(9): e0222383. https://doi.org/10.1371/journal.pone.0222383

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‍https://www.drugs.com/mtm/bazedoxifene-and-conjugated-estrogens.html

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https://mpoweredwomen.net/wellbeing/chinese-medicine-and-the-menopause/

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https://www.sleepfoundation.org/women-sleep/menopause-and-sleep#:~:text=Sleep%20issues%20are%20common%2C%20with,mood%20and%20sleep%20disorders4

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