A Guide for Husbands

Written By
Women Like Me Team
Last updated
January 21, 2024

How to navigating Menopause together

Watching your partner go through perimenopause and menopause can be a challenging experience. Hormonal changes can lead to a range of physical, mental and emotional symptoms, including night sweats, mood swings, and changes in sexual desire. But there are many ways that you can support your wife during this time. Here are some tips to help you navigate this transitional period together.

  1. Educate yourself: Menopause is a natural part of the aging process, but it can be difficult to understand if you're not familiar with the changes that occur. Take the time to educate yourself about the physical and emotional symptoms of menopause, as well as the ways in which it can impact your partner's health and wellbeing.
  2. Be supportive: Menopause can be a challenging time for women, both physically and emotionally. Be there for your partner, listen to her concerns, and offer your support. Encourage her to seek medical advice if needed, and help her to make any necessary lifestyle changes, such as increasing exercise or adjusting her diet.
  3. Offer reassurance: Menopause can be accompanied by a range of symptoms that can impact a woman's self-esteem and confidence. Offer reassurance and support to help your partner feel more positive about herself and her body. Remind her of her strengths and the things that you love about her.
  4. Be patient: Menopause can cause mood swings, irritability, and other emotional changes. Be patient with your partner, and understand that these symptoms are a natural part of the menopausal process. Don't take her mood personally, and try to remain calm and supportive in the face of any difficult emotions.
  5. Help with household and care tasks: Menopause can be accompanied by fatigue, insomnia, and other symptoms that can impact energy levels. Offer to help with household tasks, such as cooking or taking care of the elderly in your lives, to take some of the pressure off your partner and make things easier for her.
  6. Don’t take it personal when she is not in the mood: Menopause can lead to changes in sexual desire and function. Be understanding about any changes in your partner's sexual desire, and be patient if sexual activity becomes more difficult due to vaginal dryness or other symptoms. Offer emotional support and explore new ways of being intimate that don't involve intercourse, such as massage or mutual masturbation.
  7. Do not marginalize her symptoms, even when you can’t relate or don’t understand it. Trust us when we tell you that perimenopause can be an extremely challenging time for a woman both emotionally and physically. 80% of women experience symptoms that significantly impact her day to day life, and this can last for well over a decade. 

Key takeaway

In summary, supporting your partner through perimenopause and menopause requires patience, understanding, and a willingness to educate yourself about the changes that occur. By offering your support, reassurance, and help with household tasks, you can help your partner to navigate this transitional period with greater ease and confidence. As a man, you have an important role to play in supporting your partner's health and wellbeing during this time of change. 


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