The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powerder made from the roots, leaves and berries are used to treat a variety of conditions. “Ashwagandha” is the Sanskrit word for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength. It's also know by its botanical name is "Withania somnifera", and by several other names, including “Indian ginseng” and “winter cherry.

Anxiety Cortisol levels rise with stress and can exacerbate the impact of a range of menopause symptoms.

Sleep. Ashwagandha, as an adoptogen, can help manage levels of cortisol (stress hormone).Higher levels of cortisol impacts the production of melatonin which you need for high quality sleep. Ashwagandha, as an adoptogen, can help manage levels of cortisol (stress hormone).

There is no known interaction with other supplements and medicine.

Ashwagandha is likely safe when used for up to 3 months, however more research is need to determine the long-term safety of Ashwagandha.

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There is some evidence that Ashwagandha (in high quantities) may cause miscarriages.

Ashwagandha has a history of use going back more than 3,000 years and is one of the most important hebrs in Ayurveda which is a traditional form of alternative medicine based on Indian principles of natural healing.